Six Pack Abs Review – Review Of Science-Based Six Pack

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Six Pack Abs Review – Review of Science Based Six Pack


The Science Based Six Pack program is a  unique, new intermittent fasting system intended to burn body fat and getting six pack abs. This program boasts more than a diet plan  – included is also  a complete workout program emphasizing “time-under-tension” bodyweight exercises. 

This system has been strategically designed, compiling numerous peer-reviewed journals and university studies to create a comprehensive fasting program unlike others on the market. 

Thomas DeLauer designed Science Based Six Pack to promote the most efficient fat loss system to better live a healthy lifestyle, without the commitment and time it takes that many other programs require. 

In today’s Six Pack Abs review, we’ll be taking a look at the Science Based Six Pack reviews from customers to identify the range of benefits and results they’ve seen and just how effective the program is.

Intermittent Fasting: How It Works

Intermittent fasting (IF) is not a diet. You still eat your normal amount of food, you just eat it in a smaller time frame, referred to as your “eating period.”


It is simply a plan telling you when you can eat and when you cannot eat. Since you spend more time fasting than you do eating, it gives your body a chance to tap into its stored fat for fuel.


You see, not eating tells your body to rely more heavily on its fat stores. This is a similar phenomenon experienced with consistent exercise training. Simply put, your body becomes “smarter” and understands that, in order to maintain blood sugar and spare muscle and liver glycogen (stored carbohydrates) for potential immediate use, it’s better off relying on fat, which naturally provides more energy (9 calories per gram) versus carbohydrates or protein (4 calories per gram each).


Benefits of intermittent fasting include:

  • More free time
  • Increased productivity
  • Decreased food-related anxiety
  • Carbs allowed
  • No more meal prep
  • No more hours doing slow duration cardio
  • Shorter duration daily workouts
  • Long term weight management
  • Lower risk of chronic diseases

Time Under Tension: How It Works

This program utilizes a principle called “Time-Under-Tension” (TUT) which emphasizes the total amount of time a muscle is under tension. Training for time instead of counting reps allows you to maximize glycogen depletion and release more stored fat from the body because your muscles are working non-stop.


You see, because the effects of training with TUT focus on conditioning your body to burn stored energy, there’s no need to use any expensive gym equipment even go to the gym..


In the ShredFast course, you utilize TUT to and learn to use your body as its own exercise machine for training.

What Are People Saying About Science Based Six Pack?

In today’s Six Pack Abs review, we look at how the Science Based Six Pack commits itself to bringing  its users a program backed by research studies and peer-reviewed journals for achieving real-life, tangible results.


Take a look at this Science Based Six Pack review from Donovan, a 27-year-old business owner noticing changes daily:

truth six pack abs reviews testimonial

Doing the ShredFast time-under-tension workouts left Donovan with more than just feeling the changes happening in his body, but seeing them in the mirror.


Thomas DeLauer’s story of transformation and success with intermittent fasting is seen as an inspiration by many as well. If you didn’t know before looking at the Science Based Six Pack program, Thomas used to be very overweight and not anywhere near the shape he is in today, as seen in one of his many features in fitness magazines below:

six pack reviews Thomas magazine article

The story of Thomas’ transformation has found it’s way to others in the same situation that strive to do the same. Take 35-year-old veteran Rob for example:

six pack abs review testimonial 2